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16 Reasons To Be Grateful For Divorce (Yes, Divorce)

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Divorce may seem like an odd thing to be grateful for this Thanksgiving. But as plenty of HuffPost Divorce readers and bloggers will tell you, nothing forces you to reevaluate your priorities quite like a split.

Below, they share the new relationships, opportunities and strengthened bonds with their kids that made their divorces entirely worth the trouble.

1. "I am thankful to be able to breathe again. I no longer walk on eggshells." -Tamara W.

2. "My divorce made me a stronger, more secure woman. I had no idea until after the divorce was final what an impact his hostility had on me. To be honest, divorcing him was the best decision I've ever made." -Teresa F.

3. "I'm grateful I have sole custody of my daughter! I have raised her myself for seven years now. I wouldn't change a thing. I found out what kind of man and father I was because of my divorce. It was the best thing that could have happened to me." -Doug S.

4. "I’m thankful for my divorce because through it I learned the truth of the saying, 'Sometimes good things have to fall apart so that better things can come together.' Nearly five years after my first marriage failed, I’m a blissful newlywed of three weeks! He is -– and we are –- so much better than I could have imagined." -Penney Berryman
penney
Photo credit: Noe Todorovich

5. "I am thankful I no longer have to wonder what's going on and where I stand. I no longer have to ask myself, 'Why does it feel like he isn't even trying to maintain our relationship?' Living in a nebulous cloud is confusing and frustrating and now the cloud has been blown away. I can see my path and his path is going another way." -Jess O.

6. "I would have never finished college or realized my full potential had I not been put in the position I was in as a single mother. My ex basically left us with nothing -- no car, no income, no hope. I learned what community really means and that I had an awesome village around me. I am grateful for the divorce because although it hasn't always been a good experience, it has forced me to push myself in ways I didn't know I was capable and I am proud to be able to show my daughter that she can be strong without a man." -Lisa M.

7. "Getting divorced at age 28, when my biological tick was ticking so fast the hands were about to fly off, made me feel like I would be too old to have a child by the time I picked up the pieces. Little did I know that my divorce was simply the end of life as I knew it, but not the life I was meant to live. In the end, divorce brought me my daughter, Genevieve. She's two months old and everyone says she’s the spitting image of her daddy Frank, my new husband. (But I say that’s just because they’re both bald.) I’ve accomplished many goals, but the most important has always been motherhood. Holding my baby in my arms is so surreal. Every time I look into her eyes, tears swell in mine. Her smile evokes an indescribable feeling of warmth in my soul. I used to think I had wasted the most important years with my ex-husband. Now I know the most precious time has just begun." - Joelle Caputa, author of Trash the Dress: Stories of Celebrating Divorce in your 20s
joelle
Photo courtesy of Joelle Caputa

8. "I'm thankful that I can finally see the good in my ex. It had been too long since I could appreciate anything about him. All I saw was the bad. Finally the hurt has abated some and I remember he has good qualities. I'm also thankful for my own growth and renewed confidence. The ability to see the good in me!" -Joey T.

9. "I'm grateful I no longer cry everyday on my drive home, looking for any excuse to not go home. I'm happier since my divorce. I no longer have to cater to someone who never appreciated everything I did for him until I left." -Maranda R.

10. "I'm grateful that I was able to pull myself up from the wreckage of divorce, gathering up pieces of my broken dreams and with them, creating something new and better. Divorce was merely the flash paper igniting the change. If divorce affords us anything it’s the chance to rewind, reflect, and renew. We take what we learn and choose to do life differently. I came to see my divorce as a remarkable gift. I now had the freedom to build a unique and lasting bond with my children, outside the shadow of their mother. A decade later, I realize that divorce was the best gift I could have received." -Kyle Bradford

11. "This Thanksgiving, I'm thankful for my ex-husband. Thank you, husband #1, for having the courage to walk out that cold January morning. After 19 years we no longer knew each other and I’m pretty sure we no longer liked each other. Your betrayal still hurt but maybe that was the only way you could make the end of us be the end of us. Thank you for teaching me that a marriage can’t be held together by willpower alone. Thank you for teaching me how much better my life was without you and for teaching me that your life would be better without me. Thank you for teaching me to learn how worthy and deserving I was and am of a man who is secure in himself. Thank you for teaching me that I deserved to be treasured above all others. Thank you for the good times because it wasn’t all bad. Thank you for being an amazing dad to our daughters. I truly believe they got the best of both of us. Mostly, thank you for leaving me. My husband (pictured below) thanks you for leaving me, too." -Peggy Nolan
peggy
Photo courtesy of Peggy Nolan

12. "It's the little things: I'm grateful that I don't have to go to the in-laws this Thanksgiving and deal with all that drama!" -Foxie S.

13. "Divorce has given me an ability to examine my life in a deeper, more thoughtful way than I ever could have before an event this tragic happened. Whether you’re the leaver or the leave-ee, divorce shocks you into understanding that you can’t keep living the way you have been. You realize it’s OK to accept that things have gone wrong because that gives you the opportunity to talk openly about how to improve." -Craig Tomashoff

14. "It's been 10 years since the gavel came down after 30 years of marriage. Are there times when I dream of a white-picket fence with a spouse and perfect little grandchildren bouncing on my knee? Not really. I love my life now, even with all of its flaws -- and there are many. But in spite of the tears, fears, loneliness and middle-of-the-night gremlins, I’d rather be free than trapped in a marriage gone wrong. This Thanksgiving, I’m thankful for my divorce because I learned how to better deal with whatever life hurled my way—-and taste the sweetness of freedom. And I’m thankful that my ex continues to be a wonderful dad to our daughters." -Katherine Forsythe
katherine forsythe
Photo courtesy of Katherine Forsythe

15. "I feel so light since my divorce and feel lighter everyday. My worries are lifted off my chest more and more each day. My children found it surprising when I was sitting and smiling for no reason –- now that's going to be my regular face. Life isn’t going to be easy, but so far it never has been. I didn’t plan this, but it has been a gift and I am going to treasure it and make sure it doesn’t go to waste." -Amelia Maciejewski

16. "So many people stay together 'for the kids.' I am thankful that I have the opportunity to teach my kids that no one should endure a miserable existence. My happiness was, and continues to be, my own responsibility. Other than raising my kids to be independent, responsible human beings, the most important thing I can teach them is not to rely on someone else to 'make' them happy. My divorce gave me the opportunity to truly be happy, and I'm thankful for that every day." -Michel B.

Keep in touch! Check out HuffPost Divorce on Facebook and Twitter. Sign up for our newsletter here.

18 Reasons To Be Grateful For Your Spouse This Year And Every Year

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When life gets busy (and isn't it always?), we sometimes forget to take a step back from it all and reflect on the things that really matter.

That's what makes this such a wonderful time of year: we designate a special day to appreciate all of the people, especially our spouses, who make our lives so full and rich.

We recently asked our readers to tell us what makes them most thankful for their husbands and wives. This is what they had to say:




For more wonderful reasons, check out the slideshow below:



Keep in touch! Check out HuffPost Weddings on Facebook, Twitter and Pinterest. Sign up for our newsletter here.

13 Kids Who Desperately Need Those Post-Thanksgiving Meal Naps

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Whether it is actually the turkey that makes you sleepy or not, Thanksgiving is still a perfect storm of many tiring things -- entertaining family and a big filling meal. Kids are just as prone to post-Thanksgiving feast exhaustion. Luckily for them, it's socially acceptable to pass out wherever they happen to be at that moment.

In the spirit of sharing, we asked the HuffPost Parents community to send us their favorite snapshots of their children napping on Thanksgiving. Little ones, we feel you.

Binge Watch Your Home Decorating Angst Away With These Thanksgiving TV Marathons

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'Tis the season to eat loads of turkey, curl up on the couch and stay there for at least a few hours, and we want to help you in your quest to be as comfortable and entertained as possible. Check out the best home shows for binge-watching your way through the weekend.

FRIDAY

9:00 a.m. - 10:00 a.m. on HSN
Top Picks For Home Gifts
Black Friday straight from your couch? Yes, please!

10:00 p.m. - 1:00 p.m. on HGTV
"Caribbean Life"
Just because you don't live on island time doesn't mean you can't enjoy watching a house-hunting family that does.

1:00 p.m. - 4:00 p.m. on HGTV
"Hawaii Life"
HGTV really wants to transport you to a locale that is likely much warmer than your own.

4:00 p.m. - 8:00 p.m. on HGTV
"Beachfront Bargain Hunt"
Four hours of affordable beach house hunting? Sign us up.

8:00 p.m. - 10:00 p.m. on HGTV
“Love It or List It”
Sounds like the perfect evening activity to us.

SATURDAY

8:00 a.m. - 10:00 a.m. on HGTV
"House Crashers"
Licensed contractor Josh Temple takes "ambush renovation" indoors. You will enjoy every minute of these transformations.

8:00 a.m. - 10:00 a.m. on DIY Network
"Renovation Realities"
This is not your simple before-and-after renovation show. Be prepared for some major drama.

10:00 a.m. - 2:00 p.m. on HGTV
"Fixer Upper"
hgtv shows
Right location but wrong house is no problem for this duo that will transform that less-than-desirable abode into the house of your dreams.

12:00 p.m. - 3:00 p.m. on DIY Network
“The Shatner Project”
shatner hgtv
Who wouldn't want to watch three hours of TV icon William Shatner managing the project that is remodeling his home?

3:00 p.m. - 8:00 p.m. on DIY Network
"Raising House"
Watch every step of a dream house get built while you comfortably sit on your couch with a mug of tea.

3:00 p.m. - 8:00 p.m. on HGTV
“House Hunters: Where Are They Now?”
You watched them pick their perfect house, now see how they've turned it into a home.

8:00 p.m. - 10:00 p.m. on DIY Network
"Renovation Realities"
We all know before-and-afters are never as easy as they look on TV. Finally, a show that captures all the drama.

8:00 p.m. - 10:00 p.m. on HGTV
"Property Brothers"
hgtv shows
Consider this the mini marathon to get you ready for the main event.

SUNDAY

8:00 a.m. - 11:00 a.m. on HGTV
"Flea Market Flip"
Great things happen when contestants are tasked with flipping inexpensive items found at a flea market into covetable items with much higher price tags.

8:00 a.m. - 10:00 a.m. on DIY Network
"House Crashers"
You might have already watched a few episodes on Saturday morning but why not spend a few more hours watching incredible ambush renovations?

10:00 a.m. - 12:00 p.m. on DIY Network
"Million Dollar Contractor"
Manhattan's most high-end luxury properties come with crazy price tags for a reason.

12:00 p.m. - 8:00 p.m. on HGTV
"Property Brothers at Home"
Were you just scanning the list looking for this particular marathon? We can't blame you. Seven blissful hours await.

The 6 Most Popular Mother-In-Law Names

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SPECIAL FROM Grandparents.com

We polled Facebook, and found that your kids-by-marriage generally stick to one of six categories—for better or worse. What's yours?

#1: "Grandma"
These DILs and SILs are family oriented and recognize your biggest contribution to their lives: being a magnificent grandparent to their adorable kids! And judging from the responses, this nickname seems to work out well for all parties.

My SIL calls me GeGe, that's what the grandbabies call me! — Fran C.

I'm Grammy since the grands. Or Ma when she needs to address me. — Kimberly M.

Mostly it's Nana and I call her mommy!!! — Esther S.


#2: [Insert First Name]
Most mothers-in-law we heard from take kindly to being called by their first name. It's familiar and friendly and creates a nice, level playing field for the relationship. As many readers point out, their kids by marriage already have a mother and father, so no harm, no foul.

My daughters-in-law call me by my name. They have moms—I am not here to take their place. I am their friend. — Shelley H.

I am Rita to all of them. I hated calling my mother in law Mrs Martinez. I am very close to all my in laws because I didn't force them to call me mom or Mrs Martinez. — Rita M.

All of them call us by our first names. I called my MIL Mom before I ever married my husband. — Gleneva L.


#3: LOL
Whether they're born of inside jokes or gentle ribbing, these nicknames have a high laugh factor, signaling a relationship that feels playful—if not completely conflict-free.

Your highness. — Adelaide G.

She calls me Midget most of the time. — Karin M.

Fossil... — Trudy F.


#4: Sweet As Pie
The envy of parents and children everywhere, these in-law pairs have beat the system and found true love twice in one family: their betrothed, plus parents-in-law they can't live without! You're close enough that first names—not even "Mom and Dad"—will do, so these affectionate new family members go their own nickname road.

I'm Milly or my first name. Husband is Pil. Love those guys. I'm one of the lucky mums-in-law. We call them Dilly + Silly. — Dawne W.

Mother-in-love.....and I adore my sweet daughters-in-loves so much... — Carmen B.

My daughter affectionately calls me Margy, then my SIL's name for me on his mobile is The Magilator. — Sue S.


#5: Uh-Oh
We hate to say it, but this nickname category spells trouble for your relationship... but you probably knew that already. That said, you're still communicating which means there's still hope—and at least a kernel of affection.

Probably witch. — Mary H.

To my face or behind my back? — Carol P.

His pain-in-law. Lol — Mary Ann G.

Old man. —Harold O.

I would imagine she calls me a crazy old lady who won't stay out of her business but it is her decision. — Dianna H.


#6: Nothing
Frankly, this nickname category leaves us cold. Nothing? Sons- and daughters-in-law don't need to be your new best friends, but you share two generations of relations. Something's gotta give in this nickname no man's land!

Our SIL calls us mom & dad but my DIL doesn't call us anything. 12 years married to our son and if she needs to talk to us, she waits for us to look at her. — Marilyn T.

Nothing if possible lol......he has called me by my first name on occasion, but not a lot. He has been my SIL almost 20 years, too. — Debe E.

DIL calls me by my first name. SIL calls me nothing. He avoids calling my name and its been six years!!!? — Pamela A.


Read more from Grandparents.com:
When an apology just isn't enough
How to handle a difficult daughter-in-law
How to handle a daughter-in-law who's a bully

5 Ways The Boomer Generation Changed Sex Forever

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Yes, Virginia, there was a time when everyone waited until their wedding night to have intercourse. And perhaps even more shocking: Yes, that's actually what they called it. For real. Everything about what currently occurs in our bedrooms has completely changed since boomers came of age -- including the fact that "what we do in our bedrooms" is no longer only being done in our bedrooms. Sex has spilled over on to our kitchen counters, our beaches and the front seat of our Ferraris if "The Wolf of Wall Street" is to be believed.

While boomers may not have invented sex (the way we did the Internet), we certainly pushed its envelope and altered the way it is done, with whom, when and where, and even why. Here are five things boomers have done to change the course of the history of sex:

1. Boomers made outdoor sex OK.
What? You thought Woodstock was about the music? Sorry to disappoint, but nobody was really listening to Jimi Hendrix. That's right. And while the Rock and Roll Hall of Fame knows of no head count of babies born nine months later, 1969 wasn't dubbed "The Summer of Love" because of Ritchie Havens singing "Freedom."

But freedom was at the core of things. In 1965, five years after oral contraception got FDA approval, 6.5 million American women were on the pill, making it the most popular form of birth control in the U.S. and freeing a generation from the fear of unwanted pregnancies.

2. Boomers made indoor sex more interesting.
Anyone remember Plato's Retreat? Me neither. But the notorious swingers' club epitomized the free-sex atmosphere of pre-AIDS New York City. Clothing was optional, only couples were admitted (although encouraged to mingle), and the centerpiece of the experience was a public "mat room" for exhibitionist sex. Going to the mats took on a whole new meaning when Plato's opened in 1977.

AIDS, of course, changed everything.

3. Boomers took honoring thy neighbor to the biblical level.
Long before car keys were collected at parties from those who drank too much, suburban swingers in the 1970s collected them for a different reason. As they entered the party, the men would deposit their car keys in a bowl by the front door. On the way out, the women would fish a set of keys from the bowl and that's who they'd go home with.

Boomers invented the American Swinger.

A Psychology Today report in 2013 dubbed the 1971 study by Gilbert D. Bartell "the most in-depth look on the swinging culture to date." And here's what Bartell found: Of the estimated one to two million American Swingers, most were middle-class suburbanites. In a fact that can only amuse, the Bartell study found that a whopping 42% of the male Swingers were salesmen. More than three-fourths of the female Swingers were stay-at-home housewives, most of them with kids. Contrary to what some critics believed, Swingers tended to be anti-drug and “anti-hippie,” not at all aligned with the lifestyle or values of the counterculture. Swinging, Bartell found, was something quite different than the “free love” of the sexual revolution, and its advocates wanted to have little to do with the rebellious, anti-establishment youth culture. Mostly, they just wanted to have sex with someone other than their spouses.

4. Boomers changed the language of sex.
Calling sex "intercourse" went out the window long before Bill Clinton wished Monica Lewinsky would have. While our former Prez "didn't have sex with that woman," the term for doing the nasty (that'd be circa 1977) used to be balling in the 1960s. For a while, women were "boinked," "porked" or "got laid." Sometimes, we got "nookie" or were "screwed" and occasionally they had a "slap and tickle." Today people "hook up." And of course, the F-word has been around since the cavemen and that's probably who still uses it the most.

5. Boomers changed dating rituals.
Because we fumbled them so badly, obviously! Aside from inventing the Internet, which made it possible for online dating sites to exist, boomers totally blew dating. We may have originated the one-night stand, but we always struggled with long-lasting relationships. Maybe the bad bar scene and the people our mothers fixed us up with were just the kiss of dating death. Admit it: If anyone today bellied up to the bar next to you and asked you what your astrological sign was, you'd probably run for the exits, right? Yes, much safer to sit with your tablet swiping Tinder prospects to the side.

Nowadays, you see someone's profile and start following them on Twitter. You check out their LinkedIn profile and see who they're friends with on Facebook. One of the selling points of some dating apps is that they actually show whether you have friends in common so you can do some real-time investigating. The result is that long before you meet the person, you know his or her online persona, which as one younger friend noted, sometimes is a total disconnect from the real person.

Still, we think it probably beats putting your keys in a bowl.


7 Foods That Will Settle Your Stomach After A Night Of Overeating

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It was the night of Thanksgiving and you overate. You are not alone. According to the Calorie Control Council, Americans eat, on average, nearly 3,000 calories and 229 grams of fat during this festive meal.

First things first, take a deep breath. You did no wrong by overeating, and it's important to let yourself off the hook. For however many slices of pie you ingested last night, you probably let out a lot of laughs, shared a lot of love and enjoyed the company of family and friends. Do your best to stop beating yourself up over one night of extra calories.

If you're experiencing the physical consequences of sampling all seven stuffings, there are foods you can eat to help soothe your stomach and make digestion a little easier. Here's what to do:



'Star Wars: The Force Awakens' Trailer Has Arisen

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"There's been an awakening. Have you felt it?" A billion years in the making, here's the first trailer for "Star Wars: The Force Awakens."



The J.J. Abrams film stars John Boyega, Daisy Ridley, Adam Driver, Lupita Nyong'o, Oscar Isaac, Domhnall Gleeson, Max von Sydow, Andy Serkis, Gwendoline Christie and original trilogy cast members Harrison Ford, Mark Hamill and Carrie Fisher. Boyega (in full Stormtrooper armor!) and Ridley are glimpsed for the first time in the "Star Wars: The Force Awakens" trailer, which utilizes John Williams' signature "Star Wars" theme to great effect. The Millennium Falcon is there too.

Abrams and Lucasfilm made waves last week when it was revealed that the first trailer would debut in select theaters around the country on Nov. 28. On Wednesday, Team "Star Wars" announced that the trailer would also be available online for those who didn't want to make a trek out to their local multiplex. The Force is strong with this marketing campaign. "Star Wars: The Force Awakens" is out on Dec. 18, 2015.

RELATED: 6 Big Takeaways From The 'Star Wars: The Force Awakens' Trailer

6 Big Takeaways From The 'Star Wars: The Force Awakens' Trailer

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Both the dark side and the light got its fill of "Star Wars: The Force Awakens" on Friday, as the film's first trailer pinged around the internet with speed comparable to hyperdrive. Much was revealed in the first 88-seconds of footage from J.J. Abrams' film, including first looks at new cast members John Boyega, Daisy Ridley, Oscar Isaac and, maybe, Adam Driver. Ahead, the six most important GIFs from "The Force Awakens" trailer.

John Boyega as a Stormtrooper

Star Wars
GIF: YouTube

It has been rumored since July that Boyega plays a Stormtrooper who winds up abandoning his post in "The Force Awakens." Boyega's first appearance in the trailer all but confirms his employment status -- unless he's just dressed up like a Stormtrooper to fool the Empire, a la Luke and Han in "Star Wars: Episode IV - A New Hope."

This robot



It's just cute.

Daisy Ridley as Leia on Endor Han & Leia's daughter?



It hasn't been confirmed that newcomer Daisy Ridley plays the daughter of Han Solo and Princess Leia in "The Force Awakens," but her first appearance in the new trailer certainly gives off a Leia vibe.

Oscar Isaac doing things inside an X-Wing

Star Wars
GIF: YouTube

Why is this relevant? Because according to Latino Review, Isaac's unnamed character was supposedly the new owner of the Millennium Falcon.

Is this Adam Driver with the evil-looking lightsaber?



Driver has long been rumored to play the villain in "The Force Awakens," and this kind of looks like his back? Maybe? Regardless, whoever it is has a strong lightsaber game.

The Millennium Falcon is back for the first time in 31 years

Star Wars
GIF: YouTube

Great shot kid, that was one in a million.

Christian Music Star Sandi Patty Shares Her Best Advice On Blending A Family

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As part of our Blended Family Friday series, each week we spotlight a different stepfamily to learn how they successfully blended their two families. Our hope is that by telling their stories, we'll bring you closer to blended family bliss in your own life! Want to share your own story? Email us at divorce@huffingtonpost.com.

It's fair to say Christian music star Sandi Patty and her husband Don are blended family pros at this point: The pair have a total of eight kids together and they've been a family unit for two decades.

It hasn't always been easy, though. Below, Sandi, the author of Life In A Blender, tells us a little more about what's gone into making her blended family as strong as it is today.

Hi Sandy. Please introduce us to your family.
When Don and I got married in August of 1995, I had four kids and he had three. The following February in 1996 we adopted an infant son together. That brought our grand total of kids to eight: Anna, John, Jenn, Donnie, Alyssa, Erin, Mollie, and Sam. They're all grown now.

bff
Photo courtesy of Sandi Patty

What are some of the biggest challenges of blended family life?
The biggest lesson we have learned is that every blended family is born out of loss. Whether it is a death of one of the parents or a divorce, there is a loss. That doesn't mean its destined to fail, but it does mean it is its own unique family structure.

You have to understand that blending takes time. Be patient with yourself, your spouse and all the children -- and decide discipline early on: Who does it? How does it come down? We have found that the biological should be the "heavy" while the stepparent or "bonus parent," as we like to say, can be the advocate for the child.

Don and I both realized early on that we were the only two who chose this life. We decided to marry, so we allowed the kids to not be OK with it every second. They may have had permission to not like how things were going, but they had to respect and follow some simple household rules.

What's the best thing about being part of a blended family as big as yours?
There was never a dull moment. The closeness of the siblings now, after 20 years, is one of the greatest joys of our lives. They truly are brothers and sisters in every way.

What makes you proudest of your family?
The thing that makes Don the proudest is seeing how the kids really love one another. They are best friends. And then to see them live out the qualities of our crazy blended family. By no means has it always been this way. There were times we thought they would literally kill each other -- or at least inflict bodily harm. There was definitely a lot to learn about boundaries and personal space.

It had to get stressful with eight kids living under one roof. How did you deal with it?
Early on we began having weekly family meetings. This established a forum for good and healthy conversation. It wasn't always easy conversation and at times it was confrontational. But it was important to us that we learn how to communicate. We also worked very hard to have dinner together as a family every night. Between dance class, baseball, show choir and work, dinner could happen at 3:45 p.m. or 10 p.m. Dinner was whenever we had a majority present!

What advice do you have for other blended families struggling to really connect?
It must be acknowledged that every blended family is born out of loss. You really can't pretend otherwise. The parents in the relationship must make each other a priority. You two are the only ones who chose this family. You are the anchor and the bond must be strong.

For the stepparent, remember, you are not the parent. The kids will be more than happy to remind you of that. But we think a successful stepparent is more like a mentor or a teacher that you really love. Over time, it's been wonderful to watch the kids come to see us as "bonus parents."

In general, don't be afraid to ask for help, whether it be in the form of counseling, blended family conferences, a grandparent, a nanny or a friend. It's tough. We all need all the support we can get!

And lastly, be patient with yourself. It's a journey. Just keep aiming in the right direction -- and remember to love one another. It's the secret sauce that will make your blended family stick.



Keep in touch! Check out HuffPost Divorce on Facebook and Twitter. Sign up for our newsletter here.

44 Seconds Of A New Madonna Song Leaked Online

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Rumors about a new Madonna album have been circulating for months. On Thursday, more evidence of a forthcoming record arrived, as 44-seconds of a track purportedly called "Rebel Heart" leaked online. (Madonna repeats the phrase "Rebel Heart" at the beginning of the clip.)

Release of the song snippet, which sounds like it was recorded off a speaker, was not sanctioned by Madonna's management. Here's Guy Oseary, Madonna's manager:




As Billboard noted, the track could be a collaboration between Madonna and Avicii, as she had posted a photo to Instagram featuring the producer and DJ with the hashtag "#rebelheart" nine months ago. Or maybe that's the name of the possible album: Madonna has used the "#rebelheart" hashtag on many photos, including one from earlier this month of Chance the Rapper.

For more, head to TheWrap.

WTF Is A Self-Cleaning Oven, Anyway?

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Unless you've mastered the clean-as-you-go approach to hosting, the aftermath of a dinner party can feel a lot like the hangover that comes with it -- fond memories of a great time overshadowed by the stomach-churning odor of dirty dishes in your kitchen sink. And let's not talk about that molten mess you left crystalizing behind your oven door.

Short of hiring help, there's only one other way to handle this madness: By keeping that door shut and letting your oven clean itself. But how does that self-cleaning mechanism work, anyway?

We went to an appliance pro, Consumer Reports' deputy home editor, Celia Kuperszmid-Lehrman, for answers.

HuffPost Home: How exactly does the feature work?
Celia Kuperszmid-Lehrman: Typically, this cycle uses high heat to burn off spills and spatters in the oven. An automatic safety lock on self-cleaning models prevents the oven door from being opened until the oven has cooled. Some models have a countdown display that shows the time left in the cycle.

HPH: Does it mean that you never have to scrub your oven again?
CKL: If you get one of our highly-rated models, yes. All you should need to do is wipe up some ash.

HPH: Are all self-cleaning features created equal? If not, how might they differ from one oven model to the next?
CKL: Sadly no. Some are much better than others at cleaning up messy, baked-on foods according to our tests. A few professional models may not have a self-cleaning feature.

HPH: How often is self-cleaning generally recommended?
CKL: It depends on your tolerance levels and how much you cook; check out the owners manual.

HPH: What are the biggest mistakes people make when using this feature?
CKL: 1. Not leaving enough time for the cycle, which can take 3-6 hours, because it takes time for the oven to heat up and to cool down once the cycle is finished. 2. Not ventilating the kitchen while the cycle is running. Open the window a crack and turn on the range hood, otherwise it can get smelly.

HPH: Is there any new technology around self-cleaning ovens?
CKL: Some manufacturers offer lower-temperature self-cleaning cycles that use water and steam. They were faster, but really couldn't handle big messes, especially grease on the oven walls and on the window in the oven door.

Now that that's settled, check out our guide to tackling those dirty dishes.

The 8 Biggest Excuses That Kill Your Workout Motivation

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SPECIAL FROM Grandparents.com

Let’s face it: We all want to look good and be healthy, but none of us wants to exercise. “It’s too much work,” “It’s hard,” “I don’t have time,” the list goes on and on.

But here’s the bottom line: “The secret to slowing the aging process is to move,” says celebrity trainer Sean Foy, author of the new "The Burst! Workout: The Power of 10-Minute Interval Training." To get yourself to move, you need to figure out and address what’s keeping you from starting.

Foy works with his clients to write out what he calls a “Fit Card”. On one side of an index card, he instructs them to list the benefits to be gained from being healthy and fit (walk farther, breathe easier, improved circulation, and so on). On the other side, they list the barriers that keep them from exercising (no time, too expensive) and the effects of not exercising (no energy, depressed, etc.).

Doing this helps his clients change behavior, because they are then able to see for themselves the benefits versus the cost. “You’re wrestling with apathy and motivation,” he says, “How do I get rid of one to gain the other?” Once you have the card, he instructs clients to read it daily. “Don’t worry about anything else. Just read the card. You don’t even have to attempt any exercise. In time, you’ll see your attitude shift and those barriers begin to lift,” he says.

If you’re not sure which barriers might be holding you back, here is a list of the most common ones, and how you can address them—most in under 10 minutes.

1. "I don't have time"
Everyone has time. Break yours into one-minute increments. Start there. Warm up for 30 seconds with some light stretching or running in place. Then jog in place for four minutes. You don’t even have to stand up. Use a chair. Jog while sitting in your chair for four minutes.

If four minutes sounds like too much time, give yourself 30 seconds to warm-up, and then do one fast minute of jogging in your chair. Go as fast as you can for one minute. You can work your way up to 10 minutes of high aerobic exercise just sitting in your chair.

2. "I don't feel like it"
To overcome a lack of motivation, you have to know your “why.” What is your deeper reason for exercising? To get fit? To be around for your grandchildren’s weddings? To see the birth of your great grandchildren?

Play the dream game and ask, “What If?” Imagine yourself as healthy and as fit as you can be. What do you look like, feel like, think like? What could you do? Think about your own barriers. What’s keeping you from being as healthy and fit as you can be? Write this out on your Fit Card. Then take baby steps to access your motivation—a minute at a time.

3. "I can't"
People are more apt to tackle things they think they can achieve, so Foy suggests starting off with one minute of exercise and revisiting that same exercise every hour or every other hour. Set a clock so you’ll remember to stand up and move for 1-2 minutes. Try chair squats. Stand up from your chair and then sit back down. By the end of the day, you could have done 50 squats. This will prove to yourself that you can do it.

4. "I'm tired"
If you are too tired at the end of the day, that’s probably because you haven’t been moving. “Get moving,” says Foy. Easy, light movements throughout the day will make a difference in how you feel. Your best bet, says Foy, is to begin the day with a little exercise, even if just a walk around the block. If you don’t want to walk alone, get a dog. Dogs need to go for walks outside.

5. "I'm too old"
No, you’re not. Foy says to read the books "Biomarkers" or "Strong Women Stay Young" to learn otherwise. You can’t dispel research which shows that exercise keeps you young by helping to increase muscle mass, improve heart health, and more. Plus, our bodies are able to gain strength quickly. You’re never too old, he says. Just focus on light resistance if you’re worried about that. He says you’d be amazed at what people can do in just 10 minutes over time. A 65-year-old client of his became a power lifter, and he says his 85-year-old mother can do all of the Burst! exercises.

6. "It's too expensive"
Again, no. It doesn’t cost anything to take a walk. And some equipment that you can use at home costs under $10. You can get resistance bands for $6, says the Orange County, California, trainer. Start stretching your hamstrings with those by following these exercises.

7. "I don't like it"
You don’t have to like exercise to do it. But to help you overcome this hurdle, it’s best to exercise with others. “Get a buddy to do it with you.” Then the two of you can argue about how much you hate exercising while you’re leaning against the wall to squat or sitting on chairs doing side bends.To make exercise more fun, try it with your grandkids and watch them giggle as you engage in a friendly competition of Jumping Jacks. Count how many you can do in 30 seconds.

8. "I can't get back on track"
It’s not uncommon to feel like giving up when setbacks occur and you find yourself not able to do as much as you were doing before. “You don’t have to be perfect to be fit,” Foy says, “Give yourself that grace, that forgiveness” because this is the time when having a buddy helps the most. For check-ins, goal-planning or competitive events, your workout buddy is someone you can use to help hold you accountable, especially when you experience a setback of some sort. No matter if your buddy is a human or a pet, it’s harder to skip out on a friend than it is yourself. A buddy is “your secret sauce,” he says.

If none of this works, Foy says, “Begin with deep breathing and stretching. Work your way up to something else. Over time, pay attention to how your body feels. You should notice that you feel better. Focus on that.”

Read more from Grandparents.com:
The health benefits of walking
7 surprising, immediate benefits of exercise
The easy, 3-minute workout you can do anywhere

10 Good Reasons To Get A Flu Shot

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By Melaina Juntti for Men's Journal

How many times have you heard you should get a flu shot? There's good reason for the hype: Over the past few years, the influenza vaccine has prevented millions of flu cases and tens of thousands of related hospitalizations, according to Centers for Disease Control and Prevention.

Although an increasing number of people are getting vaccinated every year, more than half of American men still aren't doing it, for a variety of reasons, most of which aren't backed by science. "Men have this macho sense that if they do get the flu, they can tough it out," says William Schaffner, M.D., chair of the Department of Preventive Medicine at Vanderbilt University. "But influenza is a potentially dangerous virus that can send a totally healthy young man to the emergency room within 48 hours. I've seen my fair share of 26-year-olds with no underlying illness who suddenly can't breathe, have a high fever, and must be put in the intensive care unit." Even if it doesn't get that grave, the flu can knock you out of commission for days or even weeks.

The vaccine isn't perfect, and it doesn't guarantee 100 percent that you won't get influenza, but experts agree that it's far and away your best bet for bucking the flu. If you're still not convinced, here are 10 more reasons why you should get vaccinated.

You Can Spread The Flu Even If You Don't Get Sick
shaking hands flu
According to Harvard School of Public Health, 20 to 30 percent of people who carry the influenza virus never experience flulike symptoms. Yet it's still contagious. "Young, healthy people especially need to get vaccinated because they often get infected and never know it," Schaffner says. "Either their symptoms are mild or they have none at all, so they're out there inadvertently spreading the virus to others -- girlfriends, coworkers, even people at gym." If any of those people have a weaker immune system than you -- or if they're simply not as lucky -- they could get hit hard with symptoms even though you never did. "No one wants to be a flu spreader," Schaffner says. "Get vaccinated and be a flu preventer instead."

You Use Your Smartphone Constantly
Now that you use your smartphone to answer emails, check Fantasy stats and watch game highlights, you're touching it constantly, holding it right up to your face and carrying it everywhere you go. Because of this, and because smartphones have hard, plastic surfaces that viruses easily cling to, experts say mobile devices are sneaky transporters of the flu. And when's the last time you cleaned your phone? Probably not recently enough. The only real way to protect yourself from your flu-harboring device is to get vaccinated.

It's Available Everywhere
It's easier than ever to find a flu vaccine. Most of the major drug stores -- Walgreens, CVS, Duane Reade -- and even Target and many grocery stores now offer vaccination, many without requiring an appointment. So not only do you not have to see your doctor, you don't even have to go someplace that you're not going anyway. You should see the doc, however, if you have a serious medical condition or a severe egg allergy, because most vaccines contain a scant amount of egg protein. To find the closest place to get vaccinated, type in your zip code at flu.gov. Get on it, though, because there's a limited number of flu vaccines available each year.

It's Usually Painless
No one likes to get jabbed with a needle, and now you don't even have to. You can skip the shot altogether and get the vaccine as a nasal mist instead. Schaffner says it's just as effective as the shot for those under age 50.

It's Usually Free (Or Really Cheap)
flu shot free
"Virtually all public and private health insurance plans cover the flu vaccine," Schaffner says. "Especially now, since the Affordable Care Act has made it so many more people get insurance. And as they move to private insurance, those plans now have to cover preventive health measures including the flu vaccine." But even if you're uninsured, or if your plan has a deductible and you have to pay for the vaccine out of pocket, pony up. It usually costs about $20.

It's Can't Give You The Flu
"The most common myth is that you can get influenza from the flu vaccine," Schaffner says. "Give it up. That's never been true." Here's what's really going on: It takes a week or two for the vaccine to take hold in your body. So if you happen to get sick almost immediately after getting a flu shot, you were already coming down with something. The vaccine did not make you sick.

It Might Spare You A Heart Attack
It's true. A study published in JAMA last October found that adults who'd gotten a flu shot were 36 percent less likely to suffer a heart attack or stroke within the next year than those who weren't vaccinated. According to study author Jacob Udell, M.D., a cardiologist at the University of Toronto, influenza causes inflammation throughout your whole body, which can cause the plaque that's built up in your arteries to dislodge and form a blood clot. Blood clots often lead to heart attack or stroke. However, if you've been vaccinated and you do get exposed to the flu, Udell says your body will be ready to mount an immune response to tame this inflammation before it turns deadly.

You'll Save Sick Days
An estimated 111 million workdays are lost to the flu each year, sending $7 billion worth of productivity down the drain. Your coworkers certainly won't want you around if you're flulike. But even if you work from home, good luck getting anything done when you're coughing, sneezing, sweating and shivering -- all at once. And while the worst of the flu might last only a few days -- if you're lucky -- you probably won't be back at full speed for a week or more. Wouldn't you rather keep a few sick days on hand so you can sneak away on a golf trip once spring hits?

You Might Hold A Baby
baby flu shot
Babies under 6 months can't get the flu shot, yet they are way more susceptible to influenza than you are. Plus, infants and toddlers are more likely than adults to be hospitalized or even die from the flu. Even if you don't have a baby, one of your siblings, friends or neighbors probably does. Chances are pretty good that, at some point this fall or winter, you'll spend time with the kid -- you may even have to play dad for a minute while your sister digs through the diaper bag. Don't put the little guy or girl at risk. Get vaccinated.

No, You're Not Padding Big Pharma's Pockets
There has been quite a bit of speculation that Big Pharma fabricates flu-phobia in order to convince millions of Americans to shell out dough on vaccines. But the truth is the flu shot is not a big moneymaker for drug firms, says Shaffner. "And it's definitely not the drug companies telling everyone they need a flu shot," says Schaffner. "It's a panel of very smart public health experts." Bottom line: If you're not getting vaccinated because you think you're taking a stand against a corporate cash grab, your reasoning doesn't hold water.


More from Men's Journal:
10 Ways to Protect Yourself this Cold & Flu Season
How to Avoid Getting Sick
The Truth About Fighting Colds

7 Ways To Quiet Your Home From The Noisy World Around It

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The early evening darkness combined with the impending winter's cold weather means more time spent in our homes. It's during this time when we tend to notice just how loud everything is -- the neighbors, the howling wind and, in many areas, traffic noise. If moving to the middle of nowhere isn't an option, here are a few tips (and products) designed to increase the peace inside your home.


What Science Says About Being In Your 30s

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Popular culture and Internet listicles often portray the 30s as life's best years. Free from the financial and personal insecurity of the 20s and not yet approaching the midlife challenges of the 40s and 50s, the 30s are said to be the best of both freedom, and responsibility. But what does science say about being a 30-something?

Research presents a mixed picture of a decade of life marked by increasing stability as well as significant change. Some studies suggest that 35 is the "best age" and that real happiness begins at age 33. People older than 100 years in overwhelming numbers regard their 30s as being the best decade of their lives.

Still, the 30s have also been found to be a time of existential crises, ticking biological clocks, and heightened job dissatisfaction.

Here's what science has to say about the ups and downs of being a 30-something:

The beginning and end of the decade may be marked by significant life changes.

If you're going to make a major career change, move to a new city, run a marathon, or have an affair, you're most likely to do it when you're about to turn 30.

Those entering or leaving their 30s are likely to conduct a sort of "life audit" to assess meaningfulness and satisfaction. We tend to use the bookends of a decade as opportunities to evaluate our life paths, and to make changes, according to recent research. New decades tend to inspire a search for meaning, and may lead us to "imagine entering a new epoch," said the researchers, who observed the behavior of "9-ers" (those aged 29, 39, 49, etc.).

You may hit your sexual peak ...

One big thing to enjoy about being in your 30s? Great sex.

For women, a ticking biological clock may be a downside of progressing through the 30s. Perhaps because of this phenomenon, women reach a sexual peak at this time of life, according to research. Women in their 30s and early-40s are significantly more sexual than younger or older women, reporting more sexual fantasies and more actual sex. The researchers hypothesized that women experience enhanced sexual motivation and behavior as an evolutionary adaptation that would have led them to capitalize on their remaining fertility.

Whether this is the actual reason, many women in their 30s say they feel sexier and more in tune with their bodies -- and therefore enjoy a better sex life -- than they did in their 20s. At age 31, women are their most sexually confident, according to a survey reported by the Daily Mail.

... And soar to new heights in your career.

While the 20s are generally characterized by completing your education, unemployment or underemployment, choosing a career path, and working long hours to move up the ladder, the decade that follows is more about enjoying career success and financial success.

The ages of 30 to 39 can be a time of career highlights. Thirty-something women can look forward to pay growth peaking at an average age of 39, according to a Payscale.com analysis. And if you're an artist or a scientist, you'll be most likely to have your biggest creative breakthrough in your late-30s, according to a study of scientific innovators and Nobel Prize winners. A 1977 study, cited by The Atlantic, found that physics Nobel winners were an average of 36 years old when they did their prize-winning research, while chemistry prize winners were an average of 39 years old.

If you're not happy with the career path you've chosen, you're likely to feel worse about work. Some research has shown that 30-somethings are less satisfied with their jobs and more emotionally burnt out than people in their 20s and 40s.

Your personality probably won't change much.

The 20th century Harvard psychologist William James said that after age 30, the personality has "set like plaster." James believed that personality tends to stabilize with the emergence of adulthood. Some research backs up this early belief.

Our core personality characteristics are at least partially determined by genetics. But from childhood through the 20s, our personalities are evolving significantly, and these changes slow as we approach 30. While our fundamental personality traits don't change much once we hit the big 3-0, that doesn't mean we can't challenge ourselves, act out of character and grow. It's just that as our lives become stable, so does our character.

"The very big changes you see from early adolescence to early adulthood are greatly muted after 30, 35," personality psychologist Paul T. Costa told New York magazine's Science of Us. "There are still changes in personality after that, but they're very, very modest compared to earlier phases in the life span."

You might get a case of the pre-midlife blues.

Every decade has its crisis, and the 30s are no exception.

The quarter-life crisis -- as much a pop culture phenomenon as a psychological one -- is a predecessor to the midlife crisis that can strike anywhere from the mid-20s to the mid-30s. It tends to occur most often around age 30. Generally, this period of existential anxiety and questioning is triggered by feelings of being stuck in a job or relationship that isn't working.

"This leads to a feeling of being one thing outwardly, but feeling inwardly that you are someone else, which causes a discrepancy between your behavior and your inner sense of self," British psychologist Oliver Robinson told New Scientist.

This gives rise to a desire to change, finding an exit plan from the current situation, and rebuilding your life, Robinson explained. It can be a difficult process, but it's worth it in the end: 80 percent of young adults that Robinson interviewed looked back positively on their midlife crisis.

Real happiness is just beginning.

Once you've gotten the quarter-life crisis out of your system, it's time for life's real joy. A 2012 survey found that 70 percent of British people over age 40 said they weren't truly happy until age 33.

More than half of survey respondents said that life is more fun at 33, 42 percent said that they were more optimistic about the future at this age, and 38 percent said that they experienced less stress at age 33 than when they were younger.

“The age of 33 is enough time to have shaken off childhood naiveté and the wild scheming of teenaged years without losing the energy and enthusiasm of youth,” one of the study's authors, psychologist Donna Dawson, explained. “By this age innocence has been lost, but our sense of reality is mixed with a strong sense of hope, a ‘can do’ spirit, and a healthy belief in our own talents and abilities.”

According to another British survey, conducted by HuffPost UK and YouGov, we strike the best work-life balance at age 34, and achieve true contentment at age 38.

19 Amusing Gadgets That Will Transform Your Desk Into Your Favorite Place

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Most of us have to work at least five days a week. Sometimes we enjoy it, but many times we'd rather be doing something else -- like vacationing. But since most of us never really take vacations, why not make it feel like you're on vacation at your desk?

You have the power to turn your desk into the most enjoyable place in the world -- or close to it. All you need are these 19 little gadgets.



3 Alternative Treatments Even Mainstream Hospitals Swear By

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By Arianna Davis

If you had searched for U.S.hospitals offering nontraditional therapies like acupuncture or herbal remedies 16 years ago, you would have found that only about 8 percent of them could help you. By 2012, a full 20 percent had complementary and alternative medicine options. Take a look at three innovative approaches.

Herbal Healing
In January, the Cleveland Clinic became one of the first academic U.S. hospitals to open a Chinese herbal therapy center, which uses more than 500 ingredients, from aloe to willow bark, for conditions that persist despite traditional interventions. Patients meet with an herbalist and are typically prescribed herbs in pill form. So far, the clinic has treated more than 100 people—including an allergy sufferer who didn't experience lasting relief with antihistamines, but was almost completely cured with herbs.

Farm to (Hospital) Table
Everyone should eat right, but it's especially important for cancer patients. In fact, one study found that a compound in many fruits and veggies may improve the body's response to chemo. In 2012, Cancer Treatment Centers of America partnered with a local farmer to plant vegetables behind its Phoenix-area hospital, making it the first cancer clinic to operate an organic farm. Now nearly 70 acres, the farm yields 60 types of produce, including Tuscan kale and Romanesco cauliflower, for daily meals. Patients are encouraged to help with the planting. "Our goal is to give them the best shot at survival by ensuring they eat nourishing, fresh food," says executive chef Frank Caputo.

Music as Medicine
Capitalizing on music's healing power, physicians and nurses at Northern Westchester Hospital in New York launched a music therapy program in 2010 in the behavioral health unit and have since expanded to other areas of the hospital. A music therapist leads those suffering from cognitive impairment or traumatic brain injury in group workshops (like drum circles) to alleviate pain and stress. "Many patients wouldn't engage in other activities like art therapy," says Maria Hale, the hospital's vice president of patient advocacy. "But in every music session, even the most disengaged person starts tapping his foot."



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Robin Leach Recalls The Confrontation That Sparked 'Lifestyles Of The Rich And Famous' (VIDEO)

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Before there were celebrity-centered blogs and stars' social media accounts full of personal photos and videos, there was "Lifestyles of the Rich and Famous." For a full decade, host Robin Leach gave viewers an unprecedented look inside the lavish homes and indulgent activities of wealthy celebrities. The groundbreaking show captivated its audience and helped Leach make a fortune himself, but the veteran reporter says that not everyone in his industry believed that the concept of "Lifestyles of the Rich and Famous" would yield any kind of success.

As he explains to "Oprah: Where Are They Now?," Leach began his television career at CNN before shooting the pilot for "Entertainment Tonight." After a few years, Leach had a particularly fateful confrontation with a new producer over the way they had been covering stories.

"We had a new producer who wanted to get more in-depth with people about their careers in show business," Leach recalls in the above video. "I said to him, 'Hate to tell you, nobody is interested in listening to Suzanne Somers stretching with Shakespeare in Central Park. They want to see Suzanne Somers at home, in her bathtub with lots of bubbles and froth.'"

The producer disagreed. "He said, 'You're out of your mind,'" Leach says. "So, the idea for 'Lifestyles of the Rich and Famous' came out of a confrontation over how we covered stories on 'Entertainment Tonight.'"

Over the years, the 73-year-old multimillionaire has had the pleasure of interviewing countless celebrities and learning intimate details about their glamorous lives, but one of his more memorable conversations was with the iconic Sophia Loren.

"As we went through the rooms of her villa, I had made some innocent remark about the bed," Leach says. "I said, 'This is the bedroom where you and Mr. Ponti,' -- her husband -- 'retire to every night.'"

Loren turned to Leach and gave an answer that he didn't expect.

"She looked at me and she said, 'No, but it's where Carlo Ponti, Jr. was conceived,'" he says. "I just howled. I mean, here was this great actress pointing out where her family came from! It was lovely."

"Oprah: Where Are They Now" airs Sundays at 9 p.m. ET on OWN. Find OWN on your TV.



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Nostalgic Neil deGrasse Tyson Tweets 35 Ways Times Have Changed

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Neil deGrasse Tyson's Twitter account took a nostalgic turn last Friday, when the 56-year-old astrophysicist posted a series of tweets with the hashtag #WhenIWasYourAge in which he reflected on how things have changed since his childhood.

"I’m feeling pensive and reflective of years gone by," Tyson wrote on Twitter before posting the tweets. "If you’ll indulge me, I’d like to share some of these observations."

Check out all of Tyson's 35 #WhenIWasYourAge tweets below.








































































































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